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water activities

Published: 1 week ago

Water activities are any type of activity that is done in a body of water, such as a pool, a lake, or the ocean. Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles. In water that’s about waist-high, walk across the pool swinging your arms as you do when walking on land.

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